"Fight or Flight" is the eighth episode of Season 1 of ABC's A Million Little Things. It was written by Tawnya Bhattacharya & Ali Laventhol, and directed by Ami Canaan Mann. It is the eighth episode of the series overall, and premiered on November 28, 2018.


Recurring nightmares force Maggie to face a life-altering trauma from her past, while in real life, the group finally discovers that her cancer is back. Gary seeks help from an unexpected someone in order to make one final attempt at convincing Maggie to get treatment, but everything comes to a head at Regina and Delilah's first tasting party at the new restaurant, leaving this circle of friends to wonder if things will ever be the same.[2]



  • Maggie's airplane scenes are a reference to her John F. Kennedy Jr. speech about depression in "Pilot".[3]



Gallery of photographic stills used to promote the episode.


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